Is there anything else you eat every week or you consider a keto essential? Write it in one of the blank spaces. Do you have to have coffee, heavy cream, and butter every day? I do! Check those items so you don’t forget them. Put a check mark in the box in front any foods you want on hand at all times. It’s not that you can never eat that food, you just don’t need to see it on the list if it is a rare thing. Grab a pen and…Ĭross off any foods you don’t like or will not eat, or you very rarely buy. The Keto Minimalist Shopping list is actually a pretty comprehensive checklist of keto foods. If using the PDF in an app like GoodNotes, you can use a stylus or Apple Pencil to “write” on the list. Keto Minimalist Tip: Use your phone to snap a photo of the list (or take a screen shot) so you have the keto shopping list with you at all times. Print several copies and keep them on your fridge. as long as they don’t have sugar) And since sugar is a no-go on a low carb diet, you’ll also want to make the switch to these keto-safe sweeteners. Step 1: Print the list or use it inside an app like GoodNotes 5. Gelatin (plain) Extracts (i.e., vanilla, lemon, hazelnut, almond, etc. But if you have an adventurous spirit and occasionally want to try new things, use the printable keto shopping list as inspiration for new keto foods to try.ģ Simple Steps to Using Your Keto Minimalist Shopping List. Sometimes we might take our minimalism tendencies too far and eat the same foods over and over again. (See what being a keto minimalist means to me in this blog post: What is Keto Minimalism? A Manifesto. Use the keto shopping list to challenge yourself to try new foods.īeing a keto minimalist is good for a lot of reasons…. The keto minimalist shopping list is a great checklist to be sure you have everything you need for an amazing week of keto eating. Use the printable shopping list in combination with traditional meal planning. If you can relate, just grab your list, choose a few foods from each category, and you’ll have healthy, keto food in the house. We all have crazy busy weeks, but we still want to have healthy keto food on hand. You know those weeks when you have 65,000 kids’ activities, and you have to work overtime, and the dog threw up again, and you’re going to have your homeowner’s association after you if you don’t cut the lawn ASAP? How do you use the keto minimalist shopping list? Use it as a grab-and-go shopping list for super busy weeks when you don’t have time to meal plan.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |